How Can it Help?

Benefits of the Technique include

  • Restoring strength and tone in the postural muscles, improving poise and posture
  • Lighter freer movement and breathing
  • Clearer observation and awareness
  • Improved performance – in music, voice, sport
  • A calmer, more confident approach to life
  • Increased emotional, psychological and physical well-being

It may help relieve

  • Back pain
  • Neck and shoulder tension
  • RSI
  • Tension headaches
  • Stress related conditions
  • Breathing problems
  • Pain and stiffness in movement
  • Aches and pains of pregnancy