How Can it Help?
Benefits of the Technique include
- Restoring strength and tone in the postural muscles, improving poise and posture
- Lighter freer movement and breathing
- Clearer observation and awareness
- Improved performance – in music, voice, sport
- A calmer, more confident approach to life
- Increased emotional, psychological and physical well-being
It may help relieve
- Back pain
- Neck and shoulder tension
- RSI
- Tension headaches
- Stress related conditions
- Breathing problems
- Pain and stiffness in movement
- Aches and pains of pregnancy