Group Classes

Group classes will begin again in September.

During the course you will learn about:

Body mapping - the structure and function of our bodies and the way we misuse them
The links between mind and body
Increasing our awareness of our habits, and how we can start to change them
Key principles of the Alexander Technique
Rediscovering our natural 'good use'
Easier movement, breathing, voice and vision
Simple exercises and experiments to practise at home

All supported with hand-outs, activities and games

Plus hands-on experience of the Technique in a one-to-one lesson

To book, call or email

Sandra Riddell (MSTAT)

0131 229 9586

For an article about why you might want to try group classes, see here