How can it help?

Benefits of the Technique include

• Restoring strength and tone in the postural muscles, improving poise and posture
• Lighter freer movement and breathing
• Clearer observation and awareness
• Improved performance – in music, voice, sport
• A calmer, more confident approach to life
• Increased emotional, psychological and physical well-being

It may help relieve

• Back pain
• Neck and shoulder tension
• RSI
• Tension headaches
• Stress related conditions
• Breathing problems
• Pain and stiffness in movement
• Aches and pains of pregnancy