Alexander Technique in Edinburgh

The Alexander Technique is a practical method of learning to reduce stress and release harmful patterns of muscle tension, restoring ease and freedom of movement

Body mindfulness in activity

Whatever problem or interest has brought you to the Technique, you begin by learning to recognise and release unnecessary tensions, many of which have been unconscious. You also re-build strength in the body’s postural systems which effortlessly keep us upright. As you learn to apply the technique in daily life, movement and activities will become more light and easy, and you will find you can work and play with less stress and more energy. Pain and problems which are caused or exacerbated by tension and misuse of the body are often relieved. As you increase your ‘body-mindfulness’ you may find other benefits such as improved attention and general well-being, bringing a new awareness, interest and enjoyment to your day-to-day activities.

A course of lessons in the Alexander Technique will help you learn to look after yourself in your daily life

Back pain study

Significant long-term benefit from Alexander Technique lessons for
low back pain has been demonstrated by a major study published by the
British Medical Journal.   click here to find out more

2102 group classes

The next course of group classes will begin on Thursday 20 September 2012

at the Healthy Life Centre, Tollcross Edinburgh. 

For more details, see here

Email or phone me to book a place or to enquire about Gift Vouchers